LEAF & OLAF MARSHMALLOWS CEREAL vs GRAHAM CRACKER KETO FRIENDLY CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
LEAF & OLAF MARSHMALLOWS CEREAL wins in 10 out of 16 nutrient categories
LEAF & OLAF MARSHMALLOWS CEREAL: 10
vs
GRAHAM CRACKER KETO FRIENDLY CEREAL: 5
(1 ties)
Overview
| Nutrient | LEAF & OLAF MARSHMALLOWS CEREAL | GRAHAM CRACKER KETO FRIENDLY CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 306 cal | |
| Protein | 10 g | 30.6 g | |
| Carbs | 82.5 g | 38.9 g | |
| Fat | 5 g | 13.9 g | |
| Fiber | 7.5 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF & OLAF MARSHMALLOWS CEREAL | GRAHAM CRACKER KETO FRIENDLY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 7.5 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | LEAF & OLAF MARSHMALLOWS CEREAL | GRAHAM CRACKER KETO FRIENDLY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 139 MG | |
| Iron, Fe | 9 MG | 4.4 MG | |
| Potassium, K | 250 MG | 83 MG | |
| Sodium, Na | 375 MG | 306 MG |