LE PUY LENTILS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
LE PUY LENTILS: 4
vs
RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | LE PUY LENTILS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 25.7 g | 21.6 g | |
| Carbs | 45.7 g | 60.8 g | |
| Fat | 1.4 g | 1.0 g | |
| Fiber | 11.4 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LE PUY LENTILS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LE PUY LENTILS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 12.9 MG | 6.7 MG | |
| Potassium, K | 0 MG | 1,353 MG | |
| Sodium, Na | 0 MG | 10 MG |