LE BON DIP vs RANCH DIP

Nutrition comparison per 100 g serving

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LE BON DIP wins in 7 out of 10 nutrient categories

LE BON DIP: 7 vs RANCH DIP: 2 (1 ties)

Overview

Nutrient	LE BON DIP	RANCH DIP	Winner
Calories	161 cal	182 cal
Protein	7.1 g	3.0 g
Carbs	10.7 g	6.1 g
Fat	10.7 g	15.2 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LE BON DIP	RANCH DIP	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	LE BON DIP	RANCH DIP
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	464 MG	636 MG

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