LE BON DIP vs ORIGINAL HUMMUS

Nutrition comparison per 100 g serving

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LE BON DIP wins in 5 out of 10 nutrient categories

LE BON DIP: 5 vs ORIGINAL HUMMUS: 2 (3 ties)

Overview

Nutrient	LE BON DIP	ORIGINAL HUMMUS	Winner
Calories	161 cal	214 cal
Protein	7.1 g	7.1 g	Tie
Carbs	10.7 g	14.3 g
Fat	10.7 g	12.5 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LE BON DIP	ORIGINAL HUMMUS	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	LE BON DIP	ORIGINAL HUMMUS
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	464 MG	607 MG

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