LE BON DIP vs SWEET CORN SALSA

Nutrition comparison per 100 g serving

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LE BON DIP wins in 5 out of 10 nutrient categories

LE BON DIP: 5 vs SWEET CORN SALSA: 4 (1 ties)

Overview

Nutrient	LE BON DIP	SWEET CORN SALSA	Winner
Calories	161 cal	52 cal
Protein	7.1 g	3.5 g
Carbs	10.7 g	13.8 g
Fat	10.7 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LE BON DIP	SWEET CORN SALSA	Winner
Vitamin C, total ascorbic acid	17.1 MG	51.7 MG

Mineral	LE BON DIP	SWEET CORN SALSA
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	464 MG	483 MG

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