LB Lemn BlbrryMfn Prtn Bar vs Multi Grain Cheerios Cereal Cup
Nutrition comparison per 100 g serving
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Multi Grain Cheerios Cereal Cup wins in 16 out of 21 nutrient categories
LB Lemn BlbrryMfn Prtn Bar: 4
vs
Multi Grain Cheerios Cereal Cup: 16
(1 ties)
Overview
| Nutrient | LB Lemn BlbrryMfn Prtn Bar | Multi Grain Cheerios Cereal Cup | Winner |
|---|---|---|---|
| Calories | 410 cal | 382 cal | |
| Protein | 21 g | 8.2 g | |
| Carbs | 48 g | 81.5 g | |
| Fat | 15 g | 4.0 g | |
| Fiber | 9 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LB Lemn BlbrryMfn Prtn Bar | Multi Grain Cheerios Cereal Cup | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,026 UG | |
| Niacin | 0 MG | 51.3 MG | |
| Riboflavin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 4 MG | |
| Vitamin B-12 | 0 UG | 15.4 UG | |
| Vitamin B-6 | 0 MG | 5.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | LB Lemn BlbrryMfn Prtn Bar | Multi Grain Cheerios Cereal Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 513 MG | |
| Iron, Fe | 3 MG | 46.2 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Phosphorus, P | 0 MG | 205 MG | |
| Potassium, K | 780 MG | 462 MG | |
| Sodium, Na | 230 MG | 383 MG | |
| Zinc, Zn | 0 MG | 38.5 MG |