LB Blbry Spinach Cashew Bar vs Cocoa Puffs Cereal

Nutrition comparison per 100 g serving

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Cocoa Puffs Cereal wins in 15 out of 19 nutrient categories

LB Blbry Spinach Cashew Bar: 3 vs Cocoa Puffs Cereal: 15 (1 ties)

Overview

Nutrient	LB Blbry Spinach Cashew Bar	Cocoa Puffs Cereal	Winner
Calories	0 cal	385 cal
Protein	0 g	5.5 g
Carbs	0 g	86.1 g
Fat	0 g	5.2 g
Fiber	0 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	LB Blbry Spinach Cashew Bar	Cocoa Puffs Cereal
Folate, total	0 UG	222 UG
Niacin	0 MG	5.6 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin A, RAE	0 UG	250 UG
Vitamin B-12	0 UG	3.3 UG
Vitamin B-6	0 MG	1.1 MG
Vitamin D (D2 + D3)	0 UG	11 UG

Mineral	LB Blbry Spinach Cashew Bar	Cocoa Puffs Cereal	Winner
Calcium, Ca	0 MG	361 MG
Iron, Fe	0 MG	10 MG
Potassium, K	0 MG	278 MG
Sodium, Na	0 MG	361 MG
Zinc, Zn	0 MG	8.3 MG

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