LAY'S vs POTATO CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
LAY'S wins in 5 out of 10 nutrient categories
LAY'S: 5
vs
POTATO CHIPS: 3
(2 ties)
Overview
| Nutrient | LAY'S | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 526 cal | 536 cal | |
| Protein | 3.8 g | 7.1 g | |
| Carbs | 58.3 g | 50 g | |
| Fat | 30.1 g | 39.3 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.4 MG | 21.4 MG |
Minerals
| Mineral | LAY'S | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Sodium, Na | 789 MG | 643 MG |