LAY'S vs POTATO CHIPS UNSALTED
Nutrition comparison per 100 g serving
Ad 468x60
LAY'S wins in 9 out of 17 nutrient categories
LAY'S: 9
vs
POTATO CHIPS UNSALTED: 1
(7 ties)
Overview
| Nutrient | LAY'S | POTATO CHIPS UNSALTED | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 35.7 g | 39.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | POTATO CHIPS UNSALTED | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 32.1 MG |
Minerals
| Mineral | LAY'S | POTATO CHIPS UNSALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Potassium, K | 1,250 MG | 0 MG | |
| Sodium, Na | 607 MG | 89 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |