LAYERED DIPS vs SPINACH DIP

Nutrition comparison per 100 g serving

Ad 468x60

SPINACH DIP wins in 4 out of 10 nutrient categories

LAYERED DIPS: 3 vs SPINACH DIP: 4 (3 ties)

Overview

Nutrient	LAYERED DIPS	SPINACH DIP	Winner
Calories	117 cal	333 cal
Protein	3.3 g	3.3 g	Tie
Carbs	10 g	6.7 g
Fat	8.3 g	33.3 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LAYERED DIPS	SPINACH DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LAYERED DIPS	SPINACH DIP
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	467 MG	667 MG

Ad 728x90