LAYERCRUNCH COOKIE vs CARAMEL COCONUT TIPS
Nutrition comparison per 100 g serving
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LAYERCRUNCH COOKIE wins in 5 out of 11 nutrient categories
LAYERCRUNCH COOKIE: 5
vs
CARAMEL COCONUT TIPS: 3
(3 ties)
Overview
| Nutrient | LAYERCRUNCH COOKIE | CARAMEL COCONUT TIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 60 g | 70 g | |
| Fat | 30 g | 17.5 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAYERCRUNCH COOKIE | CARAMEL COCONUT TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAYERCRUNCH COOKIE | CARAMEL COCONUT TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 162 MG | 238 MG |