LAWRY'S vs MEDIUM RED CHILE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LAWRY'S: 3
vs
MEDIUM RED CHILE SAUCE: 3
(4 ties)
Overview
| Nutrient | LAWRY'S | MEDIUM RED CHILE SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 8 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAWRY'S | MEDIUM RED CHILE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAWRY'S | MEDIUM RED CHILE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 0.6 MG | |
| Sodium, Na | 4,500 MG | 0 MG |