LAWRY'S vs HOT 'N SPICY COATING MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LAWRY'S: 4
vs
HOT 'N SPICY COATING MIX: 4
(2 ties)
Overview
| Nutrient | LAWRY'S | HOT 'N SPICY COATING MIX | Winner |
|---|---|---|---|
| Calories | 67 cal | 364 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 20 g | 63.6 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAWRY'S | HOT 'N SPICY COATING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | LAWRY'S | HOT 'N SPICY COATING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 2,400 MG | 2,000 MG |