LAVENDER SHORTBREAD vs ALMOND BISCUITS
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND BISCUITS wins in 7 out of 11 nutrient categories
LAVENDER SHORTBREAD: 2
vs
ALMOND BISCUITS: 7
(2 ties)
Overview
| Nutrient | LAVENDER SHORTBREAD | ALMOND BISCUITS | Winner |
|---|---|---|---|
| Calories | 464 cal | 443 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 60.7 g | 71.7 g | |
| Fat | 25 g | 13 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVENDER SHORTBREAD | ALMOND BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAVENDER SHORTBREAD | ALMOND BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 339 MG | 30 MG |