LAVASH vs YELLOW CORN TORTILLAS

Nutrition comparison per 100 g serving

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LAVASH wins in 6 out of 14 nutrient categories

LAVASH: 6 vs YELLOW CORN TORTILLAS: 5 (3 ties)

Overview

Nutrient	LAVASH	YELLOW CORN TORTILLAS	Winner
Calories	271 cal	200 cal
Protein	17.6 g	3.3 g
Carbs	52.8 g	40 g
Fat	0 g	1.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	LAVASH	Winner
Niacin	2.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LAVASH	YELLOW CORN TORTILLAS
Calcium, Ca	0 MG	277 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	77 MG	177 MG
Sodium, Na	370 MG	0 MG

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