LAVASH vs WHITE CORN TORTILLAS

Nutrition comparison per 100 g serving

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LAVASH wins in 7 out of 14 nutrient categories

LAVASH: 7 vs WHITE CORN TORTILLAS: 4 (3 ties)

Overview

Nutrient	LAVASH	WHITE CORN TORTILLAS	Winner
Calories	271 cal	216 cal
Protein	17.6 g	3.9 g
Carbs	52.8 g	43.1 g
Fat	0 g	2.0 g
Fiber	0 g	3.9 g
Sugar	0 g	0 g	Tie

Vitamin	LAVASH	Winner
Niacin	2.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LAVASH	WHITE CORN TORTILLAS
Calcium, Ca	0 MG	59 MG
Iron, Fe	1.3 MG	0.8 MG
Potassium, K	77 MG	0 MG
Sodium, Na	370 MG	29 MG

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