LAVASH SPINACH SOFT AND THIN FLATBREAD vs THAT'S SMART!

Nutrition comparison per 100 g serving

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LAVASH SPINACH SOFT AND THIN FLATBREAD wins in 6 out of 13 nutrient categories

LAVASH SPINACH SOFT AND THIN FLATBREAD: 6 vs THAT'S SMART!: 4 (3 ties)

Overview

Nutrient	LAVASH SPINACH SOFT AND THIN FLATBREAD	THAT'S SMART!	Winner
Calories	193 cal	250 cal
Protein	12.3 g	7.1 g
Carbs	36.8 g	46.4 g
Fat	0.9 g	3.6 g
Fiber	7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	THAT'S SMART!	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LAVASH SPINACH SOFT AND THIN FLATBREAD	THAT'S SMART!
Calcium, Ca	70 MG	143 MG
Iron, Fe	3.5 MG	2.6 MG
Sodium, Na	246 MG	446 MG

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