LAVASH ROLL-UPS vs TORTILLAS MULTIGRAIN
Nutrition comparison per 100 g serving
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LAVASH ROLL-UPS wins in 8 out of 11 nutrient categories
LAVASH ROLL-UPS: 8
vs
TORTILLAS MULTIGRAIN: 1
(2 ties)
Overview
| Nutrient | LAVASH ROLL-UPS | TORTILLAS MULTIGRAIN | Winner |
|---|---|---|---|
| Calories | 233 cal | 289 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 41.9 g | 46.7 g | |
| Fat | 4.7 g | 7.8 g | |
| Fiber | 9.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVASH ROLL-UPS | TORTILLAS MULTIGRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAVASH ROLL-UPS | TORTILLAS MULTIGRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 44 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 26 MG | 0 MG | |
| Sodium, Na | 628 MG | 289 MG |