LAVASH BREAD vs COUNTRY/SD BATARD

Nutrition comparison per 100 g serving

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LAVASH BREAD wins in 6 out of 10 nutrient categories

LAVASH BREAD: 6 vs COUNTRY/SD BATARD: 2 (2 ties)

Overview

Nutrient	LAVASH BREAD	COUNTRY/SD BATARD	Winner
Calories	143 cal	263 cal
Protein	10.7 g	10.5 g
Carbs	17.9 g	54.4 g
Fat	0 g	1.8 g
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	LAVASH BREAD	COUNTRY/SD BATARD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LAVASH BREAD	COUNTRY/SD BATARD
Calcium, Ca	143 MG	0 MG
Iron, Fe	3.9 MG	3.2 MG
Sodium, Na	318 MG	667 MG

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