LAVASH BREAD vs FLAKY GEM DINNER ROLLS

Nutrition comparison per 100 g serving

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FLAKY GEM DINNER ROLLS wins in 8 out of 14 nutrient categories

LAVASH BREAD: 2 vs FLAKY GEM DINNER ROLLS: 8 (4 ties)

Overview

Nutrient	LAVASH BREAD	FLAKY GEM DINNER ROLLS	Winner
Calories	304 cal	277 cal
Protein	10.7 g	8.5 g
Carbs	60.7 g	46.8 g
Fat	1.8 g	5.3 g
Fiber	1.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	FLAKY GEM DINNER ROLLS	Winner
Niacin	3.8 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LAVASH BREAD	FLAKY GEM DINNER ROLLS	Winner
Calcium, Ca	0 MG	89 MG
Iron, Fe	2.6 MG	3.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	304 MG	468 MG

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