LAVASH BREAD vs BANANA BREAD
Nutrition comparison per 100 g serving
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LAVASH BREAD wins in 6 out of 11 nutrient categories
LAVASH BREAD: 6
vs
BANANA BREAD: 3
(2 ties)
Overview
| Nutrient | LAVASH BREAD | BANANA BREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 375 cal | |
| Protein | 12.5 g | 5 g | |
| Carbs | 15.6 g | 57.5 g | |
| Fat | 0 g | 15 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVASH BREAD | BANANA BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LAVASH BREAD | BANANA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 500 MG | 400 MG |