LAVASH BREAD vs VILLAGE HEARTH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
LAVASH BREAD: 5
vs
VILLAGE HEARTH: 5
(3 ties)
Overview
| Nutrient | LAVASH BREAD | VILLAGE HEARTH | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 32.1 g | 50 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVASH BREAD | VILLAGE HEARTH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAVASH BREAD | VILLAGE HEARTH | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Sodium, Na | 500 MG | 571 MG |