LAVASH vs REGULAR WHITE BREAD
Nutrition comparison per 100 g serving
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LAVASH wins in 5 out of 10 nutrient categories
LAVASH: 5
vs
REGULAR WHITE BREAD: 3
(2 ties)
Overview
| Nutrient | LAVASH | REGULAR WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 0 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 45 g | 0 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVASH | REGULAR WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAVASH | REGULAR WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |