LAVASH vs RUSTIC WHITE BREAD
Nutrition comparison per 100 g serving
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RUSTIC WHITE BREAD wins in 9 out of 14 nutrient categories
LAVASH: 3
vs
RUSTIC WHITE BREAD: 9
(2 ties)
Overview
| Nutrient | LAVASH | RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 271 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 45 g | 52.1 g | |
| Fat | 4.2 g | 2.1 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVASH | RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAVASH | RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 83 MG | |
| Iron, Fe | 3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 500 MG | 625 MG |