LAVASH vs SWEET CORN AREPA

Nutrition comparison per 100 g serving

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LAVASH wins in 5 out of 14 nutrient categories

LAVASH: 5 vs SWEET CORN AREPA: 4 (5 ties)

Overview

Nutrient	LAVASH	SWEET CORN AREPA	Winner
Calories	271 cal	200 cal
Protein	17.6 g	5.3 g
Carbs	52.8 g	44 g
Fat	0 g	0 g	Tie
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	LAVASH	Winner
Niacin	2.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LAVASH	SWEET CORN AREPA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.8 MG
Potassium, K	77 MG	187 MG
Sodium, Na	370 MG	187 MG

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