LAVA CAKES vs ISLANDER'S KEY LIME PIE
Nutrition comparison per 100 g serving
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ISLANDER'S KEY LIME PIE wins in 6 out of 14 nutrient categories
LAVA CAKES: 5
vs
ISLANDER'S KEY LIME PIE: 6
(3 ties)
Overview
| Nutrient | LAVA CAKES | ISLANDER'S KEY LIME PIE | Winner |
|---|---|---|---|
| Calories | 342 cal | 387 cal | |
| Protein | 5.3 g | 6.5 g | |
| Carbs | 37.7 g | 47.6 g | |
| Fat | 20.2 g | 20.2 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVA CAKES | ISLANDER'S KEY LIME PIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAVA CAKES | ISLANDER'S KEY LIME PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 161 MG | |
| Iron, Fe | 4.0 MG | 1.2 MG | |
| Sodium, Na | 342 MG | 177 MG |