LAVA CAKE MIX vs CORNBREAD & MUFFIN MIX

Nutrition comparison per 100 g serving

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LAVA CAKE MIX wins in 4 out of 10 nutrient categories

LAVA CAKE MIX: 4 vs CORNBREAD & MUFFIN MIX: 3 (3 ties)

Overview

Nutrient	LAVA CAKE MIX	CORNBREAD & MUFFIN MIX	Winner
Calories	357 cal	371 cal
Protein	7.1 g	5.7 g
Carbs	85.7 g	77.1 g
Fat	1.8 g	0 g
Fiber	3.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	LAVA CAKE MIX	CORNBREAD & MUFFIN MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LAVA CAKE MIX	CORNBREAD & MUFFIN MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.0 MG
Sodium, Na	446 MG	971 MG

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