LAVA CAKE vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 7 out of 10 nutrient categories

LAVA CAKE: 2 vs ICE CREAM: 7 (1 ties)

Overview

Nutrient	LAVA CAKE	ICE CREAM	Winner
Calories	247 cal	203 cal
Protein	3.5 g	4.7 g
Carbs	28.2 g	25 g
Fat	14.1 g	10.9 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LAVA CAKE	ICE CREAM	Winner
Vitamin C, total ascorbic acid	1.4 MG	1.9 MG

Mineral	LAVA CAKE	ICE CREAM
Calcium, Ca	118 MG	156 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	76 MG	78 MG

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