LAVA CAKE vs SALTED CARAMEL BLONDE CHOCOLATE
Nutrition comparison per 100 g serving
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LAVA CAKE wins in 5 out of 10 nutrient categories
LAVA CAKE: 5
vs
SALTED CARAMEL BLONDE CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | LAVA CAKE | SALTED CARAMEL BLONDE CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 429 cal | 548 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 64.3 g | 58.1 g | |
| Fat | 25 g | 32.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LAVA CAKE | SALTED CARAMEL BLONDE CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 194 MG | |
| Iron, Fe | 6.1 MG | 0 MG | |
| Potassium, K | 393 MG | 226 MG | |
| Sodium, Na | 89 MG | 210 MG |