LAVA CAKE vs CAKE MIX

Nutrition comparison per 100 g serving

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CAKE MIX wins in 5 out of 10 nutrient categories

LAVA CAKE: 2 vs CAKE MIX: 5 (3 ties)

Overview

Nutrient	LAVA CAKE	CAKE MIX	Winner
Calories	403 cal	300 cal
Protein	5.1 g	0 g
Carbs	47.9 g	74 g
Fat	21.1 g	0 g
Fiber	0.5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	LAVA CAKE	CAKE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LAVA CAKE	CAKE MIX	Winner
Calcium, Ca	27 MG	40 MG
Iron, Fe	0.7 MG	0.7 MG	Tie
Sodium, Na	267 MG	880 MG

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