LAVA CAKE vs PANCAKE & WAFFLE MIX

Nutrition comparison per 100 g serving

Ad 468x60

PANCAKE & WAFFLE MIX wins in 6 out of 10 nutrient categories

LAVA CAKE: 2 vs PANCAKE & WAFFLE MIX: 6 (2 ties)

Overview

Nutrient	LAVA CAKE	PANCAKE & WAFFLE MIX	Winner
Calories	402 cal	333 cal
Protein	5.4 g	3.5 g
Carbs	47.8 g	75.4 g
Fat	21.7 g	0.9 g
Fiber	1.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	LAVA CAKE	PANCAKE & WAFFLE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LAVA CAKE	PANCAKE & WAFFLE MIX
Calcium, Ca	22 MG	263 MG
Iron, Fe	1.2 MG	1.3 MG
Sodium, Na	261 MG	877 MG

Ad 728x90