LAVA CAKE vs PEPPERMINT BARK
Nutrition comparison per 100 g serving
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PEPPERMINT BARK wins in 6 out of 11 nutrient categories
LAVA CAKE: 3
vs
PEPPERMINT BARK: 6
(2 ties)
Overview
| Nutrient | LAVA CAKE | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calories | 429 cal | 531 cal | |
| Protein | 3.6 g | 8.9 g | |
| Carbs | 64.3 g | 62.0 g | |
| Fat | 25 g | 26.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVA CAKE | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LAVA CAKE | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 1,770 MG | |
| Iron, Fe | 6.1 MG | 17.7 MG | |
| Potassium, K | 393 MG | 3,540 MG | |
| Sodium, Na | 89 MG | 177 MG |