LAVA CAKE vs PEPPERMINT COCOA COOKIE DOUGH
Nutrition comparison per 100 g serving
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LAVA CAKE wins in 6 out of 11 nutrient categories
LAVA CAKE: 6
vs
PEPPERMINT COCOA COOKIE DOUGH: 3
(2 ties)
Overview
| Nutrient | LAVA CAKE | PEPPERMINT COCOA COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 402 cal | 450 cal | |
| Protein | 5.4 g | 5 g | |
| Carbs | 47.8 g | 60 g | |
| Fat | 21.7 g | 20 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVA CAKE | PEPPERMINT COCOA COOKIE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAVA CAKE | PEPPERMINT COCOA COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 261 MG | 300 MG |