LATTICE APPLE PIE vs MINT CHIP FROZEN DESSERT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LATTICE APPLE PIE: 4
vs
MINT CHIP FROZEN DESSERT: 4
(3 ties)
Overview
| Nutrient | LATTICE APPLE PIE | MINT CHIP FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 233 cal | 172 cal | |
| Protein | 1.7 g | 1.1 g | |
| Carbs | 33.3 g | 26.9 g | |
| Fat | 10.8 g | 11.8 g | |
| Fiber | 1.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LATTICE APPLE PIE | MINT CHIP FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LATTICE APPLE PIE | MINT CHIP FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 158 MG | 48 MG |