LATTE DA MACADAMIA MILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 4 out of 11 nutrient categories
LATTE DA MACADAMIA MILK: 3
vs
COCONUT MILK: 4
(4 ties)
Overview
| Nutrient | LATTE DA MACADAMIA MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 125 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 3.3 g | 1.3 g | |
| Fat | 1.9 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LATTE DA MACADAMIA MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LATTE DA MACADAMIA MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 44 MG | 50 MG |