LATTE DA MACADAMIA MILK vs COCONUT MILK

Nutrition comparison per 100 g serving

Ad 468x60

COCONUT MILK wins in 8 out of 14 nutrient categories

LATTE DA MACADAMIA MILK: 2 vs COCONUT MILK: 8 (4 ties)

Overview

Nutrient	LATTE DA MACADAMIA MILK	COCONUT MILK	Winner
Calories	33 cal	29 cal
Protein	0.4 g	0.4 g	Tie
Carbs	3.3 g	2.1 g
Fat	1.9 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LATTE DA MACADAMIA MILK	COCONUT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LATTE DA MACADAMIA MILK	COCONUT MILK
Calcium, Ca	125 MG	188 MG
Iron, Fe	0 MG	0.2 MG
Magnesium, Mg	0 MG	25 MG
Phosphorus, P	0 MG	83 MG
Potassium, K	0 MG	125 MG
Sodium, Na	44 MG	8 MG
Zinc, Zn	0 MG	0.6 MG

Ad 728x90