LASCCO vs GEFILTE FISH

Nutrition comparison per 100 g serving

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GEFILTE FISH wins in 6 out of 10 nutrient categories

LASCCO: 2 vs GEFILTE FISH: 6 (2 ties)

Overview

Nutrient	LASCCO	GEFILTE FISH	Winner
Calories	214 cal	124 cal
Protein	7.1 g	0 g
Carbs	14.3 g	10.6 g
Fat	14.3 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LASCCO	GEFILTE FISH	Winner
Vitamin C, total ascorbic acid	0 MG	5.3 MG

Mineral	LASCCO	GEFILTE FISH
Calcium, Ca	71 MG	35 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	411 MG	593 MG

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