LASAGNE SHEETS vs SMALL ELBOW MACARONI

Nutrition comparison per 100 g serving

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SMALL ELBOW MACARONI wins in 8 out of 14 nutrient categories

LASAGNE SHEETS: 4 vs SMALL ELBOW MACARONI: 8 (2 ties)

Overview

Nutrient	LASAGNE SHEETS	SMALL ELBOW MACARONI	Winner
Calories	310 cal	375 cal
Protein	11.9 g	12.5 g
Carbs	57.1 g	73.2 g
Fat	2.4 g	1.8 g
Fiber	2.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LASAGNE SHEETS	SMALL ELBOW MACARONI	Winner
Folate, total	0 UG	179 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LASAGNE SHEETS	SMALL ELBOW MACARONI
Calcium, Ca	48 MG	0 MG
Iron, Fe	0.9 MG	3.2 MG
Sodium, Na	24 MG	0 MG

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