LASAGNE vs ENRICHED MACARONI PRODUCT

Nutrition comparison per 100 g serving

Ad 468x60

LASAGNE wins in 7 out of 15 nutrient categories

LASAGNE: 7 vs ENRICHED MACARONI PRODUCT: 3 (5 ties)

Overview

Nutrient	LASAGNE	ENRICHED MACARONI PRODUCT	Winner
Calories	360 cal	357 cal
Protein	14 g	12.5 g
Carbs	74 g	75 g
Fat	2 g	1.8 g
Fiber	4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LASAGNE	ENRICHED MACARONI PRODUCT	Winner
Folate, total	240 UG	0 UG
Niacin	6 MG	5.9 MG
Riboflavin	0.5 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LASAGNE	ENRICHED MACARONI PRODUCT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	3.2 MG
Potassium, K	0 MG	214 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90