LASAGNE vs RAVIOLI

Nutrition comparison per 100 g serving

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LASAGNE wins in 8 out of 14 nutrient categories

LASAGNE: 8 vs RAVIOLI: 4 (2 ties)

Overview

Nutrient	LASAGNE	RAVIOLI	Winner
Calories	360 cal	235 cal
Protein	14 g	13.9 g
Carbs	74 g	33.0 g
Fat	2 g	6.1 g
Fiber	4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	LASAGNE	RAVIOLI	Winner
Folate, total	240 UG	0 UG
Niacin	6 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LASAGNE	RAVIOLI
Calcium, Ca	0 MG	130 MG
Iron, Fe	3.6 MG	1.6 MG
Sodium, Na	0 MG	243 MG

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