LASAGNE vs RAINBOW ROTINI

Nutrition comparison per 100 g serving

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LASAGNE wins in 6 out of 14 nutrient categories

LASAGNE: 6 vs RAINBOW ROTINI: 4 (4 ties)

Overview

Nutrient	LASAGNE	RAINBOW ROTINI	Winner
Calories	373 cal	375 cal
Protein	13.7 g	12.5 g
Carbs	72.6 g	73.2 g
Fat	2.9 g	1.8 g
Fiber	3.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LASAGNE	RAINBOW ROTINI	Winner
Folate, total	0 UG	179 UG
Niacin	5.9 MG	7.1 MG
Riboflavin	0.5 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LASAGNE	RAINBOW ROTINI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.5 MG	3.2 MG
Sodium, Na	10 MG	18 MG

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