LASAGNE BROWN RICE PASTA vs COOKED PINTO BEANS
Nutrition comparison per 100 g serving
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COOKED PINTO BEANS wins in 8 out of 16 nutrient categories
LASAGNE BROWN RICE PASTA: 3
vs
COOKED PINTO BEANS: 8
(5 ties)
Overview
| Nutrient | LASAGNE BROWN RICE PASTA | COOKED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 370 cal | 94 cal | |
| Protein | 6.5 g | 8.5 g | |
| Carbs | 80.4 g | 15 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.3 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNE BROWN RICE PASTA | COOKED PINTO BEANS | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LASAGNE BROWN RICE PASTA | COOKED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 0 MG | 220 MG |