LASAGNA WITH MEAT & SAUCE vs SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT & SAUCE wins in 6 out of 11 nutrient categories
LASAGNA WITH MEAT & SAUCE: 6
vs
SHEPHERD'S PIE: 4
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT & SAUCE | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 123 cal | 141 cal | |
| Protein | 7.1 g | 6.6 g | |
| Carbs | 15.4 g | 13.7 g | |
| Fat | 3.5 g | 6.6 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT & SAUCE | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | LASAGNA WITH MEAT & SAUCE | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 308 MG | 207 MG |