LASAGNA WITH MEAT & SAUCE vs CHICKEN CORN CHOWDER POT PIE
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT & SAUCE wins in 7 out of 12 nutrient categories
LASAGNA WITH MEAT & SAUCE: 7
vs
CHICKEN CORN CHOWDER POT PIE: 3
(2 ties)
Overview
| Nutrient | LASAGNA WITH MEAT & SAUCE | CHICKEN CORN CHOWDER POT PIE | Winner |
|---|---|---|---|
| Calories | 129 cal | 235 cal | |
| Protein | 8.2 g | 6.5 g | |
| Carbs | 11.8 g | 21 g | |
| Fat | 4.7 g | 14 g | |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT & SAUCE | CHICKEN CORN CHOWDER POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LASAGNA WITH MEAT & SAUCE | CHICKEN CORN CHOWDER POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 165 MG | 365 MG |