LASAGNA WITH MEAT SAUCE vs STUFFED COD
Nutrition comparison per 100 g serving
Ad 468x60
LASAGNA WITH MEAT SAUCE wins in 5 out of 10 nutrient categories
LASAGNA WITH MEAT SAUCE: 5
vs
STUFFED COD: 4
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | STUFFED COD | Winner |
|---|---|---|---|
| Calories | 100 cal | 106 cal | |
| Protein | 4.6 g | 12.9 g | |
| Carbs | 14.9 g | 5.9 g | |
| Fat | 2.9 g | 2.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | STUFFED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0.7 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | STUFFED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Sodium, Na | 266 MG | 371 MG |