LASAGNA WITH MEAT SAUCE vs CHICKEN & CORN CHOWDER

Nutrition comparison per 100 g serving

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LASAGNA WITH MEAT SAUCE wins in 6 out of 10 nutrient categories

LASAGNA WITH MEAT SAUCE: 6 vs CHICKEN & CORN CHOWDER: 3 (1 ties)

Overview

Nutrient	LASAGNA WITH MEAT SAUCE	CHICKEN & CORN CHOWDER	Winner
Calories	103 cal	0 cal
Protein	4.2 g	0 g
Carbs	16.0 g	0 g
Fat	2.4 g	0 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LASAGNA WITH MEAT SAUCE	CHICKEN & CORN CHOWDER	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	LASAGNA WITH MEAT SAUCE	CHICKEN & CORN CHOWDER	Winner
Calcium, Ca	28 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	197 MG	0 MG

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