LASAGNA WITH MEAT SAUCE vs STUFFED CHICKEN BREAST
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 7 out of 10 nutrient categories
LASAGNA WITH MEAT SAUCE: 7
vs
STUFFED CHICKEN BREAST: 2
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 126 cal | 142 cal | |
| Protein | 7.4 g | 18.6 g | |
| Carbs | 11.6 g | 0.9 g | |
| Fat | 4.7 g | 6.2 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 1.1 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 433 MG | 248 MG |