LASAGNA WITH MEAT SAUCE vs ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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ROASTED TURKEY BREAST wins in 5 out of 11 nutrient categories
LASAGNA WITH MEAT SAUCE: 4
vs
ROASTED TURKEY BREAST: 5
(2 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 104 cal | 176 cal | |
| Protein | 3.7 g | 23.5 g | |
| Carbs | 14.9 g | 1.2 g | |
| Fat | 3.3 g | 2.4 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 168 MG | 266 MG | |
| Sodium, Na | 290 MG | 353 MG |