LASAGNA WITH MEAT SAUCE vs WHITE QUINOA & BARLEY
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 6 out of 10 nutrient categories
LASAGNA WITH MEAT SAUCE: 6
vs
WHITE QUINOA & BARLEY: 3
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | WHITE QUINOA & BARLEY | Winner |
|---|---|---|---|
| Calories | 119 cal | 142 cal | |
| Protein | 6.2 g | 3.3 g | |
| Carbs | 13.3 g | 23.3 g | |
| Fat | 4.4 g | 4.2 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | WHITE QUINOA & BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | WHITE QUINOA & BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 3 MG | |
| Sodium, Na | 327 MG | 275 MG |