LASAGNA WITH MEAT SAUCE vs KETTLE COOKED SEAFOOD GUMBO
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 6 out of 10 nutrient categories
LASAGNA WITH MEAT SAUCE: 6
vs
KETTLE COOKED SEAFOOD GUMBO: 3
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | KETTLE COOKED SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calories | 132 cal | 26 cal | |
| Protein | 7.9 g | 2.2 g | |
| Carbs | 15.4 g | 2.6 g | |
| Fat | 4.9 g | 0.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | KETTLE COOKED SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 2.1 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | KETTLE COOKED SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 251 MG | 180 MG |